Posted on October 30, 2008 by arpita13
For good healthy and glowing skin and hair Vitamin B-complex along with minerals like iron, copper, and iodine is very good. Adequate quantities of vitamins and minerals keep age-related changes at bay.
Fresh Fruits
The diet which have Vitamin B- complex they help to cure hair problems like dandruff and brittle hair, apart from checking hair loss, [...]
Filed under: Healthy skin, Vitamin B-complex, glowing skin | Tagged: Brewer's Yeast, soya beans, variety of fresh fruits and vegetables, Wholegrain cereals, yoghurt | Leave a Comment »
Posted on October 25, 2008 by arpita13
What are the vitamins that keep your skin healthy?
If you need a good and glowing skin, then vitamins are very important and beneficial for that, because a vitamin helps to make skin healthy and glowing. Lack of vitamins can also make your skin lifeless, dull, and blotchy. For having a glowing and healthy skin you [...]
Filed under: feeling healthy, glowing skin, proper diet, right vitamins, skin care treatment, skin healthy, vitamins | Tagged: blotchy, lacking in vitamins, lifeless, overall skin care, skin disorders | 3 Comments »
