For good healthy and glowing skin and hair Vitamin B-complex along with minerals like iron, copper, and iodine is very good. Adequate quantities of vitamins and minerals keep age-related changes at bay.
Fresh Fruits
The diet which have Vitamin B- complex they help to cure hair problems like dandruff and brittle hair, apart from checking hair loss, [...]
Filed under: Healthy skin, Vitamin B-complex, glowing skin | Tagged: Brewer's Yeast, soya beans, variety of fresh fruits and vegetables, Wholegrain cereals, yoghurt | Leave a Comment »
