Vitamin B complex For Healthy skin

For good healthy and glowing skin and hair Vitamin B-complex along with minerals like iron, copper, and iodine is very good. Adequate quantities of vitamins and minerals keep age-related changes at bay.

Fresh Fruits


The diet which have Vitamin B- complex they help to cure hair problems like dandruff and brittle hair, apart from checking hair loss, dry, itchy, inflamed skin and promoting growth.

Wholegrain cereals, soya beans, a variety of fresh fruits and vegetables, yoghurt and Brewer’s yeast are rich sources of Vitamin B-Complex.

How Vitamin C is good for skin

We know that vitamin A, vitamin B (B1, B2, B3, B5, B6,) Vitamin C, Vitamin D and Vitamin E are very good for healthy skin.


How Vitamin C is good for skin?

Vitamin C is mostly known as the skin care ingredient .Its a natural defense against free radicals, which cause skin aging. There are many cause of skin aging like excess sum exposure, smoking, pollution etc.


Vitamin C helps the skin in two important ways. Firstly, vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Secondly, vitamin C is an antioxidant and can help reduce skin damage caused by free radicals.
When vitamin C is properly used with skin cells, there is a good chance to reduce wrinkles and improve skin texture. It’s a very good anti aging Vitamin
Vitamin C can be found in citrus fruits and juices, cantaloupe, strawberries, kiwi, cabbage, spinach, broccoli, and green peppers. Vitamin C is also found in many skincare products; however, the level of effectiveness can vary. If you are using a vitamin C cream, keep in mind that it is difficult for your skin to absorb vitamin C without the help of other chemical agents. Consult dermatologist or physician to decide on the most effective combination of treatments.

Vitamins For Healthy Skin

What are the vitamins that keep your skin healthy?

If you need a good and glowing skin, then vitamins are very important and beneficial for that, because a vitamin helps to make skin healthy and glowing. Lack of vitamins can also make your skin lifeless, dull, and blotchy. For having a glowing and healthy skin you should take a proper diet witch should lots of vitamins, because right vitamins are good for health and glowing skin.
When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Some important Vitamins which are important for healthy and glowing skin.

  • ZINC
  • VITAMIN A
  • VITAMIN B (VITAMIN B1, VITAMIN B2, VITAMIN B3, VITAMIN B5, VITAMIN B6)
  • VITAMIN C
  • VITAMIN D
  • VITAMIN E

Lip Care

When ever some one looks you the first point of attention is your face, and in that you’re soft beautiful lips draw attention, because lips are the most visible part of the human body, they truly deserve special attention. The healthy lips give appositive and fresh look to your face.

We know that the most sensitive part of the body is lips so it also needs a special care. We know that the dry chapped lips spoil the whole look and make your face appear dull, pale and unattractive. Beautiful lips also provide you the opportunity to stand out in the crowd. They bring you in the limelight.

Refrain from licking your lips Take vitamin enriched food; take plenty of water and green vegetable. Try to keep your lip moisture all the time, protect them from the harsh weather apply lip Balm regularly because dry and chapped dark lips will not make them appear eye-catchy.

Home made Mask for dry skins

We know that the pores of a dry skin are very fine, and it has a papery texture. So for this type of skin eggs, honey, oil etc. are the very useful component for glowing and shiny skin. Here is a very good home made pack for dry skin.

Egg, honey and Oil Mask

Ingredients

1 egg yolk

1 tablespoon yogurt

1 tablespoon honey

½ teaspoon almond oil

Method

Mix the egg yolk, yogurt, honey, almond oil and apply them as a mask. Wait for 10 min and wash with normal water. The ingredients added in this mask are very good for dry skin, egg yolk has a nourishing effect, yogurt tightens the pores, honey clears and smoothes the skin and oil penetrates deep and restore the moisture.

Mask & Toning

Mask

Cleansing the skin is a type of skin cleaning; like that only mask also does a sort of skin cleaning. The ingredients of mask are depended on the skin type of the person who is using the mask. The main work of mask is to help removing the dirt, dead skins, so that the skin looks clean, soft and young and glowing.

There are many natural ingredients which are used as mask like cucumbers, curds, lemon juice and Brewer’s Yeast. It restores the acid / alkali balance of the skin. Another ingredient of some of the masks is the peeling or the exfoliating agent-these remove the top layer which called a dead skin, from the skin and leaving behind fresh, clean and glowing skin. Fullers earth is a special type of clay often used in face packs. It contains aluminum silicate which absorbs the superficial dead cells and blots up any excessive oil on the skin it is specially used for oily skin; Kaolin is also a fine clay which has been used for oily skin.

Toning

Toning is used after cleansing the skin to freshen and tone up the skin; they also restore the acid/ alkali balance of the skin. Toners and astringents basically contain alcohol and water. Having cleansed, wipe away any last traces of dirt or oil with a skin freshener or toner which is suitable for your skin type. For dry and sensitive skin non alcoholic freshener is best, and alcohol astringents are for oily skin. If you are having a combination skin should use toner and astringent

Skin Cleansing

It is never too late to talk about skin care. In fact the skin care and protection should be the most important part of life. There are few important steps which should be done daily to keep your skin healthy and glowing.

  • Cleansing
  • Masks
  • Scrubbing
  • Toning
  • Moisturising
  • Protection of Skin


Cleansing


It’s the first and also essential step for daily skin care. How mane time you are cleansing your face that depends on your skin type Cleansing the face 2-3 times a day is sufficient for the normal skin , but if you are having a oily skin it is needed at least 3-4 time daily. If your skin is dry you should not use the normal cleanser, the oil base cleanser will be a good choice for your skin and also this will give a good result.


Now days there are lots of cleanser available for the special skin type, it may be in the creamy form, gel, liquid, and many more. One of the very effective, useful and home made cleansers is “Fresh Milk”- if some one uses fresh milk as a cleanser it really cleans the pores of the skin and make it clean.


Way of Cleansing:


Before doing any thing you should fist know the right way to do that. The right way to apply cleansers on your face is in an upward and outward movement. You should not stretch or pull the skin while using that, leave the cleanser on your skin for a minute or two so as to loosen the dirt and make up, remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water.