Prevention of acne

Acne is a problem which effect from sweet 16 to old 50 and beyond almost every one at some time of life. We know that acne has both causes like internal and external. So one can take basic precaution and prevent the acne. Because acne is caused by a combination of factors, including internal triggers that can cause imbalances inside the body, and an overproduction of oil and trapped bacteria on the outside, the most effective way to treat it is by addressing both areas.


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There are some use useful daily use tips which is useful for any age.


  • Try to shower as soon as possible after your workout since sweat combined with skin oils can trap dirt and bacteria in your pores.
  • Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
  • Don’t go to bed with makeup on. It can clog your pores and lead to breakouts.
  • Drink at least 64 ounces of water a day to help “detoxify” the body from the inside out.
  • Don’t pick, pop or squeeze, or otherwise mess with your skin. Squeezing blemishes or whiteheads can lead to infection or scarring. It almost always makes the acne you have worse.
  • By taking these simple precautions, most people can reduce the occurrence of acne. There are also a variety of products available to help in healing or preventing breakouts. However, consumers should be careful about what they choose to use.

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