Tips to avoid Acne

Eat a diet that is high in fiber. This is important for keeping the colon clean and ridding the body of toxins. One should Increase your intake of raw foods that contain oxalic acid, including almonds, beets, cashews, and Swiss chard. Exceptions are spinach and rhubarb; these contain oxalic acid, but should be consumed in small amounts only. You can also intake foods rich in zinc, including shellfish, soybeans, whole grains, sunflower seeds, and a small amount of raw nuts daily. Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc may promote flare-ups.


Eat plenty of soured products, such as low-fat yogurt, to maintain healthy intestinal flora.  You should also avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, cream eggs, fat, fish, fried foods, hot and spicy foods, hydrogenated oils and shortenings, margarine, meat, poultry, wheat, soft drinks, and foods containing brominated vegetable oils. Try eliminating dairy products from your diet for one month. Acne
Avoid all forms of sugar. Sugar impairs immune function. In addition, biopsies of individuals with acne have shown their tissues’ glucose tolerance to be seriously flawed. One researcher calls this condition “skin diabetes”. Eliminate all processed foods from the diet, and do not use iodized salt. These contain high levels of iodine, which is known to worsen acne. For the same reason, avoid fish, kelp, and onions.
may develop due to an allergic reaction to dairy products, and the fat content of the dairy products can worsen the condition. After the month is over, add dairy products back one at a time to see if the acne returns.

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