How Vitamin C is good for skin

We know that vitamin A, vitamin B (B1, B2, B3, B5, B6,) Vitamin C, Vitamin D and Vitamin E are very good for healthy skin.


How Vitamin C is good for skin?

Vitamin C is mostly known as the skin care ingredient .Its a natural defense against free radicals, which cause skin aging. There are many cause of skin aging like excess sum exposure, smoking, pollution etc.


Vitamin C helps the skin in two important ways. Firstly, vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Secondly, vitamin C is an antioxidant and can help reduce skin damage caused by free radicals.
When vitamin C is properly used with skin cells, there is a good chance to reduce wrinkles and improve skin texture. It’s a very good anti aging Vitamin
Vitamin C can be found in citrus fruits and juices, cantaloupe, strawberries, kiwi, cabbage, spinach, broccoli, and green peppers. Vitamin C is also found in many skincare products; however, the level of effectiveness can vary. If you are using a vitamin C cream, keep in mind that it is difficult for your skin to absorb vitamin C without the help of other chemical agents. Consult dermatologist or physician to decide on the most effective combination of treatments.

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