Vitamin B complex For Healthy skin

For good healthy and glowing skin and hair Vitamin B-complex along with minerals like iron, copper, and iodine is very good. Adequate quantities of vitamins and minerals keep age-related changes at bay.

Fresh Fruits

The diet which have Vitamin B- complex they help to cure hair problems like dandruff and brittle hair, apart from checking hair loss, dry, itchy, inflamed skin and promoting growth.

Wholegrain cereals, soya beans, a variety of fresh fruits and vegetables, yoghurt and Brewer’s yeast are rich sources of Vitamin B-Complex.