Acne in adult

It is thought that adult acne in women is more common because of the reproduction cycles a woman goes through such as menstruation, pregnancy, child birth and menopause. And in some cases hormonal products such as the pill can be used by doctors as a very effective adult acne treatment to produce some hormonal changes which can have positive results on the woman’s adult acne. In fact this can be the best treatment for adult acne of this nature.

Normally though, adult acne does not result in a total face breakout as teenage acne can do, so can be more easily controlled by some form of masking such as makeup which negates the need for adult acne treatments. There may be spots, but not so likely to be thousands of them.
The only real reason for an adult acne treatment, or any acne treatment at any age, is cosmetic. And so where a cosmetic effect can be achieved by other means the need for a treatment is removed.
There are thought to be external factors which also contribute to adult acne, amongst them are stress, cosmetics and diet. Unfortunately none of these is sufficiently understood either so it is hard to get some hard and fast rules about what not to do and what to do.
The remedies for adult acne are the same for other acne. First see your doctor to check it’s normal acne and not something more serious. Next try out some of the very good adult acne treatments on the market which may control your adult acne. These adult acne treatments are, in fact, the same treatments used for our teenagers.
One thing that is known though, acne is not caused by eating too much chocolate as was sometimes said to be the case. Cheese is ruled out too.

Tips to avoid Acne

Eat a diet that is high in fiber. This is important for keeping the colon clean and ridding the body of toxins. One should Increase your intake of raw foods that contain oxalic acid, including almonds, beets, cashews, and Swiss chard. Exceptions are spinach and rhubarb; these contain oxalic acid, but should be consumed in small amounts only. You can also intake foods rich in zinc, including shellfish, soybeans, whole grains, sunflower seeds, and a small amount of raw nuts daily. Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc may promote flare-ups.

Eat plenty of soured products, such as low-fat yogurt, to maintain healthy intestinal flora.  You should also avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, cream eggs, fat, fish, fried foods, hot and spicy foods, hydrogenated oils and shortenings, margarine, meat, poultry, wheat, soft drinks, and foods containing brominated vegetable oils. Try eliminating dairy products from your diet for one month. Acne
Avoid all forms of sugar. Sugar impairs immune function. In addition, biopsies of individuals with acne have shown their tissues’ glucose tolerance to be seriously flawed. One researcher calls this condition “skin diabetes”. Eliminate all processed foods from the diet, and do not use iodized salt. These contain high levels of iodine, which is known to worsen acne. For the same reason, avoid fish, kelp, and onions.
may develop due to an allergic reaction to dairy products, and the fat content of the dairy products can worsen the condition. After the month is over, add dairy products back one at a time to see if the acne returns.